Mind-Body Wellness Retreat
Elevation Fitness and Ascent LifePlanning are partnering to offer a one-day retreat to get yourself grounded before the hustle and bustle of the holiday season! Join us for a day of self-care with yoga, Zumba, a healthy breakfast and lunch, sports nutrition advice from Gretchen Broecker, M.S., R.D. and Live Life on Purpose workshops with Claudine Norden, M.A. Connect with other women in learning how to let go of the the external expectations and connect with your internal passion and self. Inquire with Elevation Fitness for an hour-by-hour schedule. Dress comfortably, bring a journal, water bottle and yoga mat.