Heated Sunrise Vinyasa

Meta Yoga Studios, Heated Sunrise Vinyasa

Rise with the sun. The morning is considered as a "divine time" and when an individual's spiritual energy is at its peak. Clarity, creativity, and peace of mind and body are benefits of a sunrise yoga practice. The added level of heat allows for you muscles to open up more, discovering new depth in poses. Join us for an all levels flow to awaken your physical and subtle body through mindful movement.

Program Times: 
Wednesday & Friday, 6:30-7:30 a.m.
Days of the week: 
Start date: 
Wednesday, May 1, 2019

Where is the activity?

Meta Yoga Studios (See address and directions on the rightbelow)

Meta Yoga Studios

118 South Ridge Street