Yin Yoga

Meta Yoga Studios, Yin Yoga

Yin Yoga uses long, passive holds to work on the deep, dense connective tissues of the body - the tendons, ligaments and cartilage - which are difficult to energize and open. This deep, passive practice settles you into poses for 3-10 minutes, bringing you inward. This practice increases flexibility, especially in the spine and hips and is very restorative and rehabilitative for the joints and muscles.

Schedule
Program Times: 
Wednesday, , 4:15-5:15 p.m.; Friday, 5:45-7 p.m.; Saturday, 5:30-6:45 p.m.
Days of the week: 
Wednesday
Friday
Saturday
Start date: 
Wednesday, May 1, 2019

Where is the activity?

Meta Yoga Studios (See address and directions on the rightbelow)

Meta Yoga Studios

118 South Ridge Street
Breckenridge
Website